Patricio Miranday v750m/1:30r...4 row
2,250
Meters
10:06.5
Time
2:14.7
Pace
133
Calories
66
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,317 |
| Overall Time | 14:41.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 144 |
July 18, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,250 | 2:14.7 | 143 | 792 | 24 | 66 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 24 | 131 | |
| r: 1:30 | 18 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 134 | |
| r: 1:30 | 16 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | 0 | |
| r: 1:30 | 18 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 0 | |
| r: 0:05 | 15 | ||||||
| r67 |
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