Patricio Miranday 4x1000m/1:00r row
4,000
Meters
17:27.4
Time
2:10.9
Pace
242
Calories
165
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 21:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 141 |
July 20, 2023 20:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000 | 2:10.9 | 156 | 836 | 23 | 165 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | 162 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | 154 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 182 |
| r229 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/44IQGdD4SPahg3MVucWtTw