Patricio Miranday v4:00/2:00r...7 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 144 |
July 18, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 26 | 151 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 152 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 153 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| r112 |
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Workout Graph
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