Patricio Miranday v250m/0:45r...5 row
2,350
Meters
10:45.7
Time
2:17.3
Pace
134
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,432 |
| Overall Time | 15:35.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 144 |
July 17, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 2,350 | 2:17.3 | 135 | 764 | 23 | 133 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 23 | 121 | |
| r: 0:45 | 14 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 144 | |
| r: 1:20 | 20 | ||||||
| 1:36.1 | 350 | 2:17.2 | 135 | 765 | 23 | 137 | |
| r: 0:45 | 16 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 24 | 135 | |
| r: 1:00 | 17 | ||||||
| r82 |
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Workout Graph
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v250m/:45r...5