Patricio Miranday v2:00/2:00r...7 row
4,616
Meters
23:00.0
Time
2:29.4
Pace
255
Calories
113
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 126 |
August 01, 2023 08:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,616 | 2:29.4 | 105 | 660 | 19 | 113 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 16 | 85 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 123 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 116 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 115 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 113 | |
| r: 2:00 | 17 | ||||||
| r149 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/vNWFekFLQPqeyZUipyJvow