Patricio Miranday 3x1000m/1:00r row
3,000
Meters
12:15.6
Time
2:02.6
Pace
195
Calories
180
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 141 |
July 12, 2023 20:18:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 25 | 180 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | 170 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 182 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 191 |
| r68 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - Row
app.erg.zone/w/Z32OLlplRout0asmVoQy7w