Patricio Miranday v20c/1:00r...5 row
4,626
Meters
19:16.0
Time
2:04.9
Pace
300
Calories
169
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 140 |
July 11, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.0 | 4,626 | 2:04.9 | 179 | 917 | 24 | 169 | |
| 1:31.9 | 336 | 2:16.7 | 137 | 770 | 24 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:39.7 | 629 | 2:06.9 | 171 | 888 | 24 | 164 | |
| r: 1:00 | 16 | ||||||
| 3:47.5 | 918 | 2:03.9 | 184 | 933 | 25 | 171 | |
| r: 1:00 | 17 | ||||||
| 4:52.9 | 1,202 | 2:01.8 | 194 | 965 | 25 | 183 | |
| r: 1:00 | 17 | ||||||
| 6:24.0 | 1,542 | 2:04.5 | 181 | 923 | 25 | 179 | |
| r: 0:20 | 20 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20Cal/1:00r...5