Patricio Miranday v20c/1:00r...5 row
4,732
Meters
20:19.3
Time
2:08.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:39.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 140 |
July 11, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.3 | 4,732 | 2:08.8 | 164 | 863 | 22 | 149 | |
| 1:43.2 | 353 | 2:26.1 | 112 | 685 | 20 | 122 | |
| r: 1:00 | 18 | ||||||
| 3:07.2 | 670 | 2:19.7 | 128 | 741 | 20 | 133 | |
| r: 1:00 | 18 | ||||||
| 4:06.7 | 955 | 2:09.1 | 162 | 859 | 21 | 153 | |
| r: 1:00 | 22 | ||||||
| 4:59.4 | 1,215 | 2:03.2 | 187 | 944 | 24 | 166 | |
| r: 1:00 | 20 | ||||||
| 6:22.8 | 1,539 | 2:04.3 | 182 | 926 | 25 | 172 | |
| r: 0:20 | 15 | ||||||
| r93 |
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Workout Graph
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