Patricio Miranday v20c/1:00r...4 row
3,611
Meters
16:57.3
Time
2:20.8
Pace
210
Calories
126
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:57.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 144 |
July 18, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 3,611 | 2:20.8 | 125 | 730 | 22 | 126 | |
| 1:37.9 | 346 | 2:21.4 | 124 | 725 | 22 | 122 | |
| r: 1:00 | 18 | ||||||
| 3:15.7 | 691 | 2:21.6 | 123 | 724 | 22 | 124 | |
| r: 1:25 | 18 | ||||||
| 4:59.5 | 1,046 | 2:23.1 | 119 | 710 | 22 | 124 | |
| r: 1:25 | 28 | ||||||
| 7:04.2 | 1,528 | 2:18.8 | 131 | 750 | 22 | 134 | |
| r: 0:10 | 18 | ||||||
| r82 |
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Workout Graph
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