Patricio Miranday 4x3:00/2:00r row
2,661
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 142 |
July 28, 2023 08:51:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 19 | 132 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 128 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 131 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 131 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 138 |
| r73 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/H-gqegDNRjCRQ8eZtN5VJg