Patricio Miranday 4x500m/1:00r row
2,000
Meters
8:56.3
Time
2:14.0
Pace
117
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 129 |
August 02, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 22 | 141 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 137 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 134 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 151 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 144 |
| r73 |
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Workout Graph
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