Patricio Miranday 0:07 row
19
Meters
0:07.1
Time
3:06.8
Pace
1
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
September 20, 2023 13:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.1 | 19 | 3:06.8 | 54 | 484 | 8 |
| 0:07.1 | 19 | 3:06.8 | 54 | 484 | 8 |
WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA