Patricio Miranday 12x25c/1:00r row
4,337
Meters
17:15.0
Time
1:59.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 29:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 143 |
August 28, 2023 13:31:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,337 | 1:59.3 | 206 | 1009 | 21 | 171 |
| 1:49.6 | 409 | 2:13.9 | 146 | 800 | 20 | 121 |
| 1:39.7 | 389 | 2:08.1 | 166 | 872 | 19 | 145 |
| 1:32.5 | 376 | 2:03.0 | 188 | 947 | 19 | 155 |
| 1:30.2 | 371 | 2:01.5 | 195 | 970 | 20 | 169 |
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 21 | 172 |
| 1:26.1 | 363 | 1:58.5 | 210 | 1022 | 21 | 172 |
| 1:27.8 | 366 | 1:59.9 | 203 | 998 | 20 | 194 |
| 1:22.6 | 355 | 1:56.3 | 222 | 1065 | 22 | 178 |
| 1:24.7 | 359 | 1:57.9 | 213 | 1033 | 21 | 187 |
| 1:13.7 | 333 | 1:50.6 | 258 | 1188 | 24 | 192 |
| 1:10.4 | 325 | 1:48.3 | 275 | 1248 | 26 | 209 |
| 1:13.4 | 333 | 1:50.2 | 261 | 1199 | 26 | 197 |
| r252 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpNptEA