Patricio Miranday v20c/1:00r...5 row
4,990
Meters
22:54.9
Time
2:17.7
Pace
300
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:14.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 140 |
August 23, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.9 | 4,990 | 2:17.7 | 134 | 760 | 17 | 136 | |
| 1:43.0 | 351 | 2:26.7 | 111 | 681 | 16 | 124 | |
| r: 1:00 | 17 | ||||||
| 3:25.2 | 701 | 2:26.3 | 112 | 684 | 15 | 120 | |
| r: 1:00 | 19 | ||||||
| 4:46.0 | 1,018 | 2:20.4 | 126 | 734 | 17 | 134 | |
| r: 1:00 | 15 | ||||||
| 6:01.0 | 1,316 | 2:17.1 | 136 | 766 | 18 | 151 | |
| r: 1:00 | 20 | ||||||
| 6:59.7 | 1,605 | 2:10.7 | 157 | 838 | 20 | 154 | |
| r: 0:20 | 21 | ||||||
| r92 |
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Workout Graph
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v20Cal/1:00r...5