Patricio Miranday 4x750m/1:00r row
3,000
Meters
12:28.7
Time
2:04.7
Pace
192
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 144 |
August 07, 2023 19:57:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 21 | 161 |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 17 | 141 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 19 | 153 |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 23 | 169 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 28 | 189 |
| r80 |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/OyHjgCU8T3S-eAE0DfSO4A