Patricio Miranday 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
72
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 142 |
August 29, 2023 20:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 172 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 172 |
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/GfXgZdx6TUGMD--WE5gVcw