Patricio Miranday v250m/0:45r...5 row
2,350
Meters
10:23.4
Time
2:12.6
Pace
141
Calories
145
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,439 |
| Overall Time | 15:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 144 |
August 08, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,350 | 2:12.6 | 150 | 816 | 20 | 145 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 18 | 125 | |
| r: 0:45 | 16 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 18 | 134 | |
| r: 1:00 | 13 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 19 | 147 | |
| r: 1:20 | 21 | ||||||
| 1:32.6 | 350 | 2:12.2 | 151 | 820 | 19 | 142 | |
| r: 0:45 | 20 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 178 | |
| r: 1:00 | 19 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...5