Patricio Miranday 3x5:00/3:00r row
3,639
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 144 |
August 27, 2023 11:59:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 20 | 167 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 168 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 176 |
| r62 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/gNUrMl0JR5iAqQJP69-rCA