Patricio Miranday 3x2000m/1:00r row
6,000
Meters
24:19.4
Time
2:01.6
Pace
392
Calories
208
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 27:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 140 |
October 04, 2023 20:16:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 6,000 | 2:01.6 | 195 | 969 | 20 | 208 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 21 | 209 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 19 | 210 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 21 | 206 |
| r47 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/2gYedjG3SYenmvPyqPj45Q