Patricio Miranday 4x1500m/2:00r row
6,000
Meters
25:47.5
Time
2:08.9
Pace
370
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 33:47.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 141 |
August 04, 2023 08:47:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.5 | 6,000 | 2:08.9 | 163 | 861 | 22 | 166 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 23 | 152 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 22 | 166 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 22 | 173 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 22 | 176 |
| r77 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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