Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
19:30.7
Time
1:57.0
Pace
341
Calories
203
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 141 |
September 14, 2023 14:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 23 | 203 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 23 | 205 | |
| r: 3:00 | 15 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 24 | 207 | |
| r: 3:00 | 20 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | 197 | |
| r: 3:00 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 200 | |
| r: 3:00 | 30 | ||||||
| r80 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/lb5U9i72RhKiUnNQ214MPA