Patricio Miranday 53m row
53
Meters
0:18.8
Time
2:57.3
Pace
2
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 142 |
August 04, 2023 08:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.8 | 53 | 2:57.3 | 63 | 515 | 16 |
| 0:18.8 | 53 | 2:57.3 | 63 | 515 | 16 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog