Patricio Miranday 3x15:00/4:00r row
10,347
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
200
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 57:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 139 |
October 02, 2023 14:19:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347 | 2:10.4 | 158 | 842 | 16 | 200 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 16 | 199 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 16 | 197 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 16 | 206 |
| r53 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - Row
app.erg.zone/w/T4fbwifLQfOoDiTh3sxpfA