Patricio Miranday 5x750m/1:00r row
3,750
Meters
16:00.2
Time
2:08.0
Pace
231
Calories
164
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 21:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 141 |
August 18, 2023 20:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,750 | 2:08.0 | 167 | 874 | 17 | 164 |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 17 | 155 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 17 | 161 |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 17 | 160 |
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 18 | 170 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 18 | 175 |
| r103 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
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