Patricio Miranday 12x25c/1:00r row
4,377
Meters
17:29.8
Time
1:59.9
Pace
300
Calories
190
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 29:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 142 |
August 29, 2023 21:23:50
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,377 | 1:59.9 | 203 | 998 | 20 | 190 |
| 1:33.2 | 377 | 2:03.6 | 185 | 937 | 19 | 183 |
| 1:31.2 | 373 | 2:02.2 | 192 | 959 | 19 | 182 |
| 1:27.9 | 366 | 2:00.0 | 202 | 995 | 20 | 207 |
| 1:25.8 | 361 | 1:58.8 | 209 | 1017 | 20 | 186 |
| 1:26.0 | 362 | 1:58.7 | 209 | 1018 | 20 | 200 |
| 1:27.6 | 366 | 1:59.6 | 204 | 1002 | 21 | 197 |
| 1:25.7 | 360 | 1:59.0 | 208 | 1014 | 20 | 189 |
| 1:25.9 | 362 | 1:58.6 | 210 | 1021 | 20 | 199 |
| 1:28.8 | 368 | 2:00.6 | 199 | 985 | 20 | 177 |
| 1:26.5 | 363 | 1:59.1 | 207 | 1012 | 21 | 190 |
| 1:25.5 | 360 | 1:58.7 | 209 | 1019 | 21 | 191 |
| 1:25.7 | 361 | 1:58.6 | 209 | 1020 | 22 | 192 |
| r237 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpNptEA