Patricio Miranday 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
189
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 140 |
September 27, 2023 20:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 20 | 189 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 166 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 188 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | 197 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 200 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | 196 |
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Workout Graph
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Short - 20 minutes - Row
app.erg.zone/w/95GZN-24TMWUfLicTOlIaw