Patricio Miranday 6x500m/1:00r row
3,000
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
188
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 141 |
September 12, 2023 13:22:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 18 | 188 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 18 | 179 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 18 | 182 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 19 | 210 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 19 | 190 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 19 | 191 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 19 | 182 |
| r105 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
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