Patricio Miranday v20c/1:00r...5 row
4,879
Meters
22:09.5
Time
2:16.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,961 |
| Overall Time | 26:29.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 144 |
August 08, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 4,879 | 2:16.2 | 138 | 776 | 17 | 140 | |
| 1:42.5 | 351 | 2:26.0 | 112 | 686 | 17 | 122 | |
| r: 1:00 | 10 | ||||||
| 3:29.0 | 687 | 2:32.1 | 99 | 642 | 16 | 124 | |
| r: 1:00 | 18 | ||||||
| 4:28.7 | 987 | 2:16.1 | 139 | 777 | 17 | 139 | |
| r: 1:00 | 16 | ||||||
| 5:34.1 | 1,279 | 2:10.6 | 157 | 840 | 19 | 160 | |
| r: 1:00 | 14 | ||||||
| 6:55.2 | 1,576 | 2:11.7 | 153 | 827 | 19 | 158 | |
| r: 0:20 | 24 | ||||||
| r82 |
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Workout Graph
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v20Cal/1:00r...5