Patricio Miranday v20c/1:00r...5 row
5,149
Meters
24:26.3
Time
2:22.3
Pace
300
Calories
125
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 143 |
August 09, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.3 | 5,149 | 2:22.3 | 121 | 717 | 17 | 125 | |
| 1:48.3 | 359 | 2:30.8 | 102 | 651 | 17 | 119 | |
| r: 1:00 | 17 | ||||||
| 3:20.8 | 696 | 2:24.2 | 117 | 701 | 18 | 123 | |
| r: 1:00 | 18 | ||||||
| 4:56.7 | 1,033 | 2:23.6 | 118 | 706 | 17 | 128 | |
| r: 1:00 | 13 | ||||||
| 6:50.8 | 1,404 | 2:26.2 | 112 | 684 | 17 | 118 | |
| r: 1:00 | 15 | ||||||
| 7:29.7 | 1,656 | 2:15.7 | 140 | 781 | 19 | 141 | |
| r: 0:20 | 12 | ||||||
| r75 |
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Workout Graph
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v20Cal/1:00r...5