Patricio Miranday v20c/1:00r...5 row
5,245
Meters
25:50.8
Time
2:27.8
Pace
300
Calories
124
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,354 |
| Overall Time | 30:10.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 142 |
August 04, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.8 | 5,245 | 2:27.8 | 108 | 672 | 19 | 124 | |
| 2:24.7 | 386 | 3:07.4 | 53 | 482 | 17 | 100 | |
| r: 1:00 | 37 | ||||||
| 3:59.8 | 742 | 2:41.5 | 83 | 585 | 18 | 116 | |
| r: 1:00 | 18 | ||||||
| 5:36.6 | 1,091 | 2:34.2 | 95 | 628 | 19 | 118 | |
| r: 1:00 | 18 | ||||||
| 6:26.0 | 1,374 | 2:20.4 | 126 | 734 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 7:23.7 | 1,652 | 2:14.2 | 145 | 797 | 22 | 150 | |
| r: 0:20 | 15 | ||||||
| r109 |
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Workout Graph
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v20Cal/1:00r...5