Patricio Miranday v20c/1:00r...5 row
4,757
Meters
20:43.0
Time
2:10.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 142 |
August 14, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.0 | 4,757 | 2:10.6 | 157 | 840 | 17 | 149 | |
| 1:38.1 | 335 | 2:26.4 | 112 | 683 | 17 | 137 | |
| r: 1:00 | 10 | ||||||
| 2:49.2 | 643 | 2:11.5 | 154 | 828 | 17 | 145 | |
| r: 1:00 | 15 | ||||||
| 4:09.7 | 954 | 2:10.8 | 156 | 837 | 18 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:24.7 | 1,260 | 2:08.8 | 164 | 863 | 18 | 158 | |
| r: 1:00 | 15 | ||||||
| 6:41.3 | 1,566 | 2:08.1 | 166 | 872 | 18 | 160 | |
| r: 0:20 | 22 | ||||||
| r79 |
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Workout Graph
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v20Cal/1:00r...5