Nick Lavrik
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/25 | 3:10 | 540m | 2:56.7 | Slides | View workout | |
| 01/23/25 | 7:16 | 1,892m | 1:55.3 | RowErg | View workout | |
| 01/23/25 | 5:17 | 1,186m | 2:13.8 | RowErg | View workout | |
| 01/22/25 | 1000m | 3:30.8 | 1:45.4 | Slides | View workout | |
| 01/22/25 | 32:00 | 6,808m | 2:21.0 | Slides | View workout | |
| 01/21/25 | 19:59 | 4,883m | 2:02.8 | Slides | View workout | |
| 01/21/25 | v19:00/2:00r...1 | 4,771m | 1:59.4 | Slides | View workout | |
| 01/21/25 | v19:00/2:00r...1 | 4,602m | 2:03.8 | Slides | View workout | |
| 01/20/25 | 3000m | 11:15.7 | 1:52.6 | Slides | View workout | |
| 01/20/25 | 26:00 | 5,808m | 2:14.2 | Slides | View workout | |
| 01/19/25 | 5:03 | 1,099m | 2:18.0 | Slides | View workout | |
| 01/19/25 | 1:08 | 239m | 2:23.7 | Slides | View workout | |
| 01/16/25 | 10:03 | 2,538m | 1:58.8 | RowErg | View workout | |
| 01/16/25 | 10:04 | 2,484m | 2:01.5 | RowErg | View workout | |
| 01/16/25 | 10:03 | 2,539m | 1:58.8 | RowErg | View workout | |
| 01/16/25 | 10:06 | 2,570m | 1:58.0 | RowErg | View workout | |
| 01/16/25 | 7:19 | 1,712m | 2:08.4 | Dynamic | View workout | |
| 01/15/25 | v250m/3:00r...4 | 1,500m | 1:46.0 | Slides | View workout | |
| 01/15/25 | v250m/2:00r...2 | 750m | 1:47.2 | Slides | View workout | |
| 01/15/25 | 26:00 | 5,579m | 2:19.8 | Slides | View workout | |
| 01/14/25 | v12:00/0:30r...5 | 12,854m | 2:01.3 | RowErg | View workout | |
| 01/13/25 | 2000m | 7:27.9 | 1:51.9 | Slides | View workout | |
| 01/13/25 | 26:00 | 5,615m | 2:18.9 | Slides | View workout | |
| 01/12/25 | 30:05 | 6,496m | 2:18.9 | Slides | View workout | |
| 01/11/25 | 15:24 | 3,305m | 2:19.8 | Slides | View workout |