Nick Lavrik 5:03 row
1,099
Meters
5:03.4
Time
2:18.0
Pace
63
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 10 |
| Stroke Count | 54 |
| Drag Factor | 86 |
January 19, 2025 23:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,099 | 2:18.0 | 133 | 757 | 10 | 125 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 11 | 125 |
| 5:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 125 |
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Workout Graph
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