Nick Lavrik 3:10 row
540
Meters
3:10.9
Time
2:56.7
Pace
27
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 112 |
January 23, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 540 | 2:56.7 | 63 | 518 | 15 | 107 |
| 3:10.9 | 541 | 2:56.4 | 64 | 519 | 15 | 107 |
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Workout Graph
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