Nick Lavrik 7:16 row
1,892
Meters
7:16.5
Time
1:55.3
Pace
130
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 110 |
January 23, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,892 | 1:55.3 | 228 | 1084 | 23 | 146 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 | 146 |
| 7:16.5 | 582 | 1:57.2 | 217 | 1046 | 24 | 146 |
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Workout Graph
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