Nick Lavrik 3000m row
3,000
Meters
11:15.7
Time
1:52.6
Pace
211
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 107 |
January 20, 2025 14:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000 | 1:52.6 | 245 | 1143 | 25 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 144 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 24 | 150 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 23 | 150 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 25 | 155 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 25 | 155 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1311 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.