Nick Lavrik
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/13/25 |
1402m |
6:06.3 |
2:10.6 |
Slides |
View workout
|
02/13/25 |
4x1:00/1:30r |
1,185m |
1:41.2 |
Slides |
View workout
|
02/13/25 |
1:04 |
217m |
2:28.8 |
Slides |
View workout
|
02/13/25 |
4x1:00/1:30r |
1,174m |
1:42.2 |
Slides |
View workout
|
02/13/25 |
1:14 |
216m |
2:53.3 |
Slides |
View workout
|
02/13/25 |
4x1:00/1:30r |
1,176m |
1:42.0 |
Slides |
View workout
|
02/13/25 |
10:02 |
2,385m |
2:06.2 |
Slides |
View workout
|
02/12/25 |
v400m/4:00r...7 |
2,400m |
1:46.3 |
Slides |
View workout
|
02/12/25 |
26:00 |
4,741m |
2:44.5 |
Slides |
View workout
|
02/11/25 |
10:00 |
2,498m |
2:00.0 |
Slides |
View workout
|
02/11/25 |
20:00 |
4,802m |
2:04.9 |
Slides |
View workout
|
02/11/25 |
10:02 |
1,864m |
2:41.6 |
Slides |
View workout
|
02/11/25 |
20:00 |
4,948m |
2:01.2 |
Slides |
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|
02/07/25 |
5:03 |
1,068m |
2:22.1 |
Slides |
View workout
|
02/05/25 |
v750m/3:00r...4 |
1,900m |
1:46.8 |
Slides |
View workout
|
02/05/25 |
26:00 |
5,561m |
2:20.2 |
Slides |
View workout
|
02/04/25 |
10:00 |
2,466m |
2:01.6 |
RowErg |
View workout
|
02/04/25 |
18:00 |
4,460m |
2:01.0 |
RowErg |
View workout
|
02/04/25 |
10:00 |
2,461m |
2:01.9 |
RowErg |
View workout
|
02/04/25 |
18:00 |
4,478m |
2:00.5 |
RowErg |
View workout
|
02/03/25 |
v250m/2:00r...6 |
1,650m |
1:44.3 |
Slides |
View workout
|
02/03/25 |
26:00 |
5,577m |
2:19.8 |
Slides |
View workout
|
01/31/25 |
20:11 |
3,969m |
2:32.6 |
Slides |
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|
01/30/25 |
5000m |
18:48.2 |
1:52.8 |
RowErg |
View workout
|
01/30/25 |
1:10 |
309m |
1:53.7 |
Slides |
View workout
|