Nick Lavrik 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 110 |
January 30, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1138 | 25 | 154 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | 148 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 25 | 153 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 25 | 156 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 26 | 156 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 27 | 161 |
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Workout Graph
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