Nick Lavrik 26:00 row
5,561
Meters
26:00.0
Time
2:20.2
Pace
323
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 12 |
| Stroke Count | 327 |
| Drag Factor | 99 |
February 05, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,561 | 2:20.2 | 127 | 736 | 12 | 127 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 10 | 114 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 15 | 133 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 15 | 135 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 11 | 128 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 9 | 126 |
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Workout Graph
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