Nick Lavrik 20:00 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 116 |
February 11, 2025 19:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 16 | 139 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 13 | 129 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 143 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 17 | 129 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 16 | 144 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 151 |
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Workout Graph
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