Concept2 Logbook | Log for Nick Lavrik

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Nick Lavrik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/03	1:00:00.0	15,727m	1:54.4	RowErg	h.r. 167-181, 24 spm average	View workout
12/06/03	1:30.4	500m	1:30.4	RowErg	damp.6, 37spm,178 h.r. (av.)	View workout
12/06/03	45:00.0	11,152m	2:01.0	RowErg	h.r.163-181; 22 spm	View workout
12/06/03	45:00.0	11,287m	1:59.6	RowErg	h.r.163-181; 19 spm	View workout
12/04/03	3:31.6	1,000m	1:45.8	RowErg	3x1000 with 4 min rest	View workout
12/04/03	3:32.4	1,000m	1:46.2	RowErg	3x1000 with 4 min rest	View workout
12/04/03	3:28.9	1,000m	1:44.4	RowErg	3x1000 with 4 min rest	View workout
12/04/03	39:44.8	10,000m	1:59.2	RowErg	h.r. 163 av.	View workout
12/04/03	10:00.0	2,000m	2:30.0	RowErg	warm-up	View workout
12/02/03	5:00.0	1,000m	2:30.0	RowErg	warm-up	View workout
12/02/03	1:20:00.0	19,710m	2:01.7	RowErg	h.r. 155-167	View workout
12/01/03	1:05:00.0	15,000m	2:10.0	RowErg	h.r.155-167	View workout
11/29/03	1:00:00.0	15,000m	2:00.0	RowErg	h.r. 165-174; last 750m: 180-190	View workout
11/29/03	5:00.0	1,000m	2:30.0	RowErg	warm-up/down	View workout
11/26/03	20:14.0	5,000m	2:01.4	RowErg	aerobic, h.r.155-167	View workout
11/26/03	6:58.7	2,000m	1:44.6	RowErg	test, h.r 170-193	View workout
11/26/03	20:00.0	3,000m	3:20.0	RowErg	warm-up/down	View workout
11/24/03	20:00.0	2,000m	5:00.0	RowErg	warm-up	View workout
11/24/03	39:35.4	10,000m	1:58.7	RowErg	h.r.165-184	View workout
11/20/03	1:31.8	500m	1:31.8	RowErg		View workout
11/20/03	7:00.0	1,000m	3:30.0	RowErg	warm-up, power tests	View workout
11/20/03	20:01.0	5,000m	2:00.1	RowErg	h.r.160-182	View workout
11/18/03	40:17.5	10,000m	2:00.8	RowErg	aerobic except last 750m	View workout
11/13/03	40:46.0	10,000m	2:02.3	RowErg		View workout
11/09/03	3:19.6	1,000m	1:39.8	RowErg	after 40min row in 2x	View workout

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