Concept2 Logbook | Log for Nick Lavrik

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Nick Lavrik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/03	4:00.0	1,000m	2:00.0	RowErg	warm-up/down	View workout
12/16/03	3:43.0	1,000m	1:51.5	RowErg	4-th in 4x1000m; 26spm	View workout
12/16/03	3:38.6	1,000m	1:49.3	RowErg	3-rd in 4x1000m; 29spm	View workout
12/16/03	3:31.4	1,000m	1:45.7	RowErg	2-nd in 4x1000m; 30spm	View workout
12/16/03	3:24.0	1,000m	1:42.0	RowErg	1-st in 4x1000m; 30spm	View workout
12/16/03	19:20.0	5,000m	1:56.0	RowErg	hr167; spm20; 1:56 split	View workout
12/14/03	41:00.0	10,000m	2:03.0	RowErg	161 h.r. 19 spm	View workout
12/14/03	10:00.9	2,000m	2:30.2	RowErg	warm-up	View workout
12/10/03	39:43.0	10,000m	1:59.1	RowErg	160 h.r. 20spm	View workout
12/10/03	40:05.0	10,000m	2:00.2	RowErg	161 h.r. 17 spm	View workout
12/08/03	1:00:00.0	15,727m	1:54.4	RowErg	h.r. 167-181, 24 spm average	View workout
12/06/03	1:30.4	500m	1:30.4	RowErg	damp.6, 37spm,178 h.r. (av.)	View workout
12/06/03	45:00.0	11,152m	2:01.0	RowErg	h.r.163-181; 22 spm	View workout
12/06/03	45:00.0	11,287m	1:59.6	RowErg	h.r.163-181; 19 spm	View workout
12/04/03	3:31.6	1,000m	1:45.8	RowErg	3x1000 with 4 min rest	View workout
12/04/03	3:32.4	1,000m	1:46.2	RowErg	3x1000 with 4 min rest	View workout
12/04/03	3:28.9	1,000m	1:44.4	RowErg	3x1000 with 4 min rest	View workout
12/04/03	39:44.8	10,000m	1:59.2	RowErg	h.r. 163 av.	View workout
12/04/03	10:00.0	2,000m	2:30.0	RowErg	warm-up	View workout
12/02/03	5:00.0	1,000m	2:30.0	RowErg	warm-up	View workout
12/02/03	1:20:00.0	19,710m	2:01.7	RowErg	h.r. 155-167	View workout
12/01/03	1:05:00.0	15,000m	2:10.0	RowErg	h.r.155-167	View workout
11/29/03	1:00:00.0	15,000m	2:00.0	RowErg	h.r. 165-174; last 750m: 180-190	View workout
11/29/03	5:00.0	1,000m	2:30.0	RowErg	warm-up/down	View workout
11/26/03	20:14.0	5,000m	2:01.4	RowErg	aerobic, h.r.155-167	View workout

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