Nick Lavrik
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/03 |
4:00.0 |
1,000m |
2:00.0 |
RowErg |
View workout
|
12/16/03 |
3:43.0 |
1,000m |
1:51.5 |
RowErg |
View workout
|
12/16/03 |
3:38.6 |
1,000m |
1:49.3 |
RowErg |
View workout
|
12/16/03 |
3:31.4 |
1,000m |
1:45.7 |
RowErg |
View workout
|
12/16/03 |
3:24.0 |
1,000m |
1:42.0 |
RowErg |
View workout
|
12/16/03 |
19:20.0 |
5,000m |
1:56.0 |
RowErg |
View workout
|
12/14/03 |
41:00.0 |
10,000m |
2:03.0 |
RowErg |
View workout
|
12/14/03 |
10:00.9 |
2,000m |
2:30.2 |
RowErg |
View workout
|
12/10/03 |
39:43.0 |
10,000m |
1:59.1 |
RowErg |
View workout
|
12/10/03 |
40:05.0 |
10,000m |
2:00.2 |
RowErg |
View workout
|
12/08/03 |
1:00:00.0 |
15,727m |
1:54.4 |
RowErg |
View workout
|
12/06/03 |
1:30.4 |
500m |
1:30.4 |
RowErg |
View workout
|
12/06/03 |
45:00.0 |
11,152m |
2:01.0 |
RowErg |
View workout
|
12/06/03 |
45:00.0 |
11,287m |
1:59.6 |
RowErg |
View workout
|
12/04/03 |
3:31.6 |
1,000m |
1:45.8 |
RowErg |
View workout
|
12/04/03 |
3:32.4 |
1,000m |
1:46.2 |
RowErg |
View workout
|
12/04/03 |
3:28.9 |
1,000m |
1:44.4 |
RowErg |
View workout
|
12/04/03 |
39:44.8 |
10,000m |
1:59.2 |
RowErg |
View workout
|
12/04/03 |
10:00.0 |
2,000m |
2:30.0 |
RowErg |
View workout
|
12/02/03 |
5:00.0 |
1,000m |
2:30.0 |
RowErg |
View workout
|
12/02/03 |
1:20:00.0 |
19,710m |
2:01.7 |
RowErg |
View workout
|
12/01/03 |
1:05:00.0 |
15,000m |
2:10.0 |
RowErg |
View workout
|
11/29/03 |
1:00:00.0 |
15,000m |
2:00.0 |
RowErg |
View workout
|
11/29/03 |
5:00.0 |
1,000m |
2:30.0 |
RowErg |
View workout
|
11/26/03 |
20:14.0 |
5,000m |
2:01.4 |
RowErg |
View workout
|