Nick Lavrik

Log

Date Workout Score Ave Comments Action
12/29/03 1:00:00.0 15,000m 2:00.0

hr169, 21spm

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12/27/03 40:27.7 10,000m 2:01.3

hr165, 20spm

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12/26/03 20:05.0 5,000m 2:00.5

hr165; 20spm

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12/23/03 1:42.1 500m 1:42.1

cool down

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12/23/03 4:05.1 1,000m 2:02.5

hr161, 18spm

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12/23/03 19:40.0 5,000m 1:58.0

hr164, 19spm

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12/22/03 20:08.2 5,000m 2:00.8

hr167, 21 spm

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12/22/03 39:57.8 10,000m 1:59.8

hr164,20spm

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12/19/03 20:08.5 5,000m 2:00.8

20 spm

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12/19/03 3:16.7 1,000m 1:38.3

time trial
1-st split 1:35.2, 35 spm; 2-nd split 1:41.5 34 spm

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12/19/03 19:56.6 5,000m 1:59.6

warm-up;hr 155;19spm

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12/18/03 20:00.0 5,089m 1:57.9

hr161, 22spm

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12/17/03 20:00.0 5,134m 1:56.8

hr167, 22spm

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12/17/03 20:00.0 5,196m 1:55.4

hr171, 21spm

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12/17/03 18:48.0 5,000m 1:52.8

h.r.165-181; 19 spm

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12/16/03 4:00.0 1,000m 2:00.0

warm-up/down

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12/16/03 3:43.0 1,000m 1:51.5

4-th in 4x1000m; 26spm

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12/16/03 3:38.6 1,000m 1:49.3

3-rd in 4x1000m; 29spm

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12/16/03 3:31.4 1,000m 1:45.7

2-nd in 4x1000m; 30spm

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12/16/03 3:24.0 1,000m 1:42.0

1-st in 4x1000m;
30spm

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12/16/03 19:20.0 5,000m 1:56.0

hr167; spm20; 1:56 split

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12/14/03 41:00.0 10,000m 2:03.0

161 h.r.
19 spm

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12/14/03 10:00.9 2,000m 2:30.2

warm-up

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12/10/03 39:43.0 10,000m 1:59.1

160 h.r. 20spm

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12/10/03 40:05.0 10,000m 2:00.2

161 h.r. 17 spm

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