Nick Lavrik

Log

Date Workout Score Ave Comments Action
01/10/04 3:34.0 1,000m 1:47.0

after 20k row on/off water; 1:47 split

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01/10/04 3:28.0 1,000m 1:44.0

after 20k row on/off water; 1:44 split

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01/10/04 45:00.0 11,157m 2:01.0

hr155, 20spm

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01/07/04 5:00.0 1,300m 1:55.3

cool-down

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01/07/04 1:00.0 300m 1:40.0 View workout
01/07/04 1:00.0 300m 1:40.0 View workout
01/07/04 1:00.0 300m 1:40.0

1min on, 1:30 off, 30spm

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01/06/04 45:00.9 11,308m 1:59.4

hr169, 22 spm

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01/05/04 45:00.9 11,538m 1:57.0

hr172, 21spm

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12/31/03 5:00.0 750m 3:20.0

3x250 m
2 min rest

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12/29/03 1:00:00.0 15,000m 2:00.0

hr169, 21spm

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12/27/03 40:27.7 10,000m 2:01.3

hr165, 20spm

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12/26/03 20:05.0 5,000m 2:00.5

hr165; 20spm

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12/23/03 1:42.1 500m 1:42.1

cool down

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12/23/03 4:05.1 1,000m 2:02.5

hr161, 18spm

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12/23/03 19:40.0 5,000m 1:58.0

hr164, 19spm

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12/22/03 20:08.2 5,000m 2:00.8

hr167, 21 spm

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12/22/03 39:57.8 10,000m 1:59.8

hr164,20spm

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12/19/03 20:08.5 5,000m 2:00.8

20 spm

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12/19/03 3:16.7 1,000m 1:38.3

time trial
1-st split 1:35.2, 35 spm; 2-nd split 1:41.5 34 spm

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12/19/03 19:56.6 5,000m 1:59.6

warm-up;hr 155;19spm

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12/18/03 20:00.0 5,089m 1:57.9

hr161, 22spm

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12/17/03 20:00.0 5,134m 1:56.8

hr167, 22spm

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12/17/03 20:00.0 5,196m 1:55.4

hr171, 21spm

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12/17/03 18:48.0 5,000m 1:52.8

h.r.165-181; 19 spm

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