19:56.6 row on December 19, 2003

Nick Lavrik 19:56.6 row

5,000

Meters

19:56.6

Time

1:59.6

Pace

333

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm-up;hr 155;19spm