Nick Lavrik

Log

Date Workout Score Ave Comments Action
09/23/13 2000m 7:56.2 1:59.0 View workout
07/24/13 2000m 7:56.3 1:59.0 View workout
01/19/08 20:02.0 5,000m 2:00.2 View workout
01/10/08 8:03.0 2,000m 2:00.7 View workout
04/28/05 3:13.5 1,000m 1:36.7

38spm, drag factor 131

View workout
02/14/05 2:59:14.8 42,195m 2:07.4

23 spm ave.
pace dropped after 30 k below 2:00
last 5k - below 2:10

View workout
01/17/05 1:22:00.9 21,097m 1:56.6

24spm;
1:56.6
hr:165-172

View workout
11/08/04 1:28.0 500m 1:28.0

42spm, hr:180 (at the end), drag factor 150

View workout
10/12/04 18:13.5 5,000m 1:49.3

27spm; hr:171..174..178; drag factor 126

View workout
08/31/04 3:11.4 1,000m 1:35.7

1:32.2/36spm
1:39.2/34spm

View workout
07/18/04 6:55.8 2,000m 1:43.9

31 spm

View workout
06/12/04 18:21.3 5,000m 1:50.1

27spm
hr:177-188;
drag factor 128

View workout
06/10/04 1:28.8 500m 1:28.8

41 spm

View workout
05/31/04 1:29.5 500m 1:29.5

40spm;
134 drag factor

View workout
05/16/04 3:13.2 1,000m 1:36.6

43spm 1:33.2
33spm 1:40

View workout
05/02/04 7:52.0 3,000m 1:18.6

hr161, 19spm

View workout
04/24/04 1:30.0 500m 1:30.0

39spm

View workout
03/05/04 8:08.0 2,000m 2:02.0 View workout
03/05/04 7:52.0 2,000m 1:58.0

hr160, 20spm

View workout
02/18/04 40:29.0 10,000m 2:01.4

hr167, 18spm

View workout
02/16/04 40:59.0 10,000m 2:02.9

hr169; 18spm

View workout
02/10/04 20:00.0 5,000m 2:00.0

hr171,
18spm

View workout
01/14/04 33:36.0 8,000m 2:06.0

hr161, 20 spm

View workout
01/14/04 8:04.0 2,000m 2:01.0

warm-up, hr161, 18spm

View workout
01/12/04 20:10.0 5,000m 2:01.0

hr164, 20spm

View workout