Nick Lavrik

Log

Date Workout Score Ave Comments Action
07/18/04 6:55.8 2,000m 1:43.9

31 spm

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06/12/04 18:21.3 5,000m 1:50.1

27spm
hr:177-188;
drag factor 128

View workout
06/10/04 1:28.8 500m 1:28.8

41 spm

View workout
05/31/04 1:29.5 500m 1:29.5

40spm;
134 drag factor

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05/16/04 3:13.2 1,000m 1:36.6

43spm 1:33.2
33spm 1:40

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05/02/04 7:52.0 3,000m 1:18.6

hr161, 19spm

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04/24/04 1:30.0 500m 1:30.0

39spm

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03/05/04 8:08.0 2,000m 2:02.0 View workout
03/05/04 7:52.0 2,000m 1:58.0

hr160, 20spm

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02/18/04 40:29.0 10,000m 2:01.4

hr167, 18spm

View workout
02/16/04 40:59.0 10,000m 2:02.9

hr169; 18spm

View workout
02/10/04 20:00.0 5,000m 2:00.0

hr171,
18spm

View workout
01/14/04 33:36.0 8,000m 2:06.0

hr161, 20 spm

View workout
01/14/04 8:04.0 2,000m 2:01.0

warm-up, hr161, 18spm

View workout
01/12/04 20:10.0 5,000m 2:01.0

hr164, 20spm

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01/10/04 3:34.0 1,000m 1:47.0

after 20k row on/off water; 1:47 split

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01/10/04 3:28.0 1,000m 1:44.0

after 20k row on/off water; 1:44 split

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01/10/04 45:00.0 11,157m 2:01.0

hr155, 20spm

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01/07/04 5:00.0 1,300m 1:55.3

cool-down

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01/07/04 1:00.0 300m 1:40.0 View workout
01/07/04 1:00.0 300m 1:40.0 View workout
01/07/04 1:00.0 300m 1:40.0

1min on, 1:30 off, 30spm

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01/06/04 45:00.9 11,308m 1:59.4

hr169, 22 spm

View workout
01/05/04 45:00.9 11,538m 1:57.0

hr172, 21spm

View workout
12/31/03 5:00.0 750m 3:20.0

3x250 m
2 min rest

View workout