18:13.5 row on October 12, 2004

Nick Lavrik 18:13.5 row

5,000

Meters

18:13.5

Time

1:49.3

Pace

371

Calories

Average Watts	268
Calories Per Hour	1221

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

27spm; hr:171..174..178; drag factor 126