Nick Lavrik

Log

Date Workout Score Ave Comments Action
01/01/18 0:59 253m 1:58.3

A quick session for video analysis

View workout
01/01/18 1:42 185m 4:36.2

A quick session for video analysis

View workout
01/01/18 2x0:30/0:30r 149m 3:21.3

A quick session for video analysis

View workout
12/30/17 2000m 7:23.2 1:50.8

Drag factor 127

View workout
12/23/17 2000m 7:33.1 1:53.2

Drag factor 128

View workout
12/20/17 2000m 7:29.0 1:52.2

PM5 first row. Drag factor 126.

View workout
12/20/17 2:08 522m 2:03.0 View workout
12/15/17 5000m 19:34.0 1:57.4

no warm up, drag factor 131 (~4.5 setting)

View workout
12/10/17 5000m 19:59.6 1:59.9 View workout
12/09/17 2000m 7:59.9 1:59.9 View workout
11/03/15 7:52.2 2,000m 1:58.0 View workout
11/02/15 20:00.6 5,000m 2:00.0 View workout
10/31/15 8:34.5 1,900m 2:15.3 View workout
10/31/15 7:17.6 2,000m 1:49.4

132 drag, 29-34 spm

View workout
10/29/15 7:57.9 1,982m 2:00.5 View workout
09/30/15 19:59.8 5,000m 1:59.9 View workout
09/20/15 20:12.7 5,008m 2:01.0 View workout
09/15/15 2000m 7:19.6 1:49.9 View workout
09/15/15 5:19.7 1,284m 2:04.4 View workout
09/15/15 7:19.6 2,000m 1:49.9 View workout
09/14/15 5:57.8 1,442m 2:04.0 View workout
09/14/15 3:29.3 1,000m 1:44.6

drag factor 138-139, 31-38 spm (33 ave.)

View workout
09/09/15 1:38.2 500m 1:38.2

135 drag factor

View workout
09/08/15 3:32.3 1,000m 1:46.1

145 drag factor

View workout
09/04/15 1:38.4 500m 1:38.4 View workout