4:05.1 row on December 23, 2003

Nick Lavrik 4:05.1 row

1,000

Meters

4:05.1

Time

2:02.5

Pace

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

hr161, 18spm