Nick Lavrik 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
February 11, 2025 19:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 20 | 143 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 137 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 144 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 143 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 146 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 147 |
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Workout Graph
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