Nick Lavrik 18:00 row
4,478
Meters
18:00.0
Time
2:00.5
Pace
287
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 118 |
February 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,478 | 2:00.5 | 200 | 986 | 17 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 120 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 124 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 125 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 133 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 136 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 139 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 132 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 133 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 134 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 140 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 143 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 145 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 142 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 140 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 139 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 146 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 146 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 147 |
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Workout Graph
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