Nick Lavrik 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 116 |
February 11, 2025 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 16 | 143 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 13 | 135 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 148 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 16 | 133 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 16 | 145 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 154 |
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Workout Graph
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